Skip to main content

Camino 2018 – I Did It!

I DID IT

It’s been a long time since we’ve met last…
I truly can say that I’ve had a very important and powerful download in Europe in those 6 weeks!

I just experienced walking 340 km through Portugal and Spain all the way to the inspiring cathedral in Santiago de Compostela/Spain. This is marked as the destination as here is where the remains of the holy man St. James are kept.

Continue reading

Top 5 Health Benefits of Regular Massage Therapy

Massage is not only relaxing – it has many surprising physical and emotional health benefits!

  1. Stress ManagementMany types of disease and conditions are brought on by stress. Massage has been proven to lower cortisol levels in the body while increasing levels of serotonin and dopamine. This helps to alleviate the stress and leave you feeling calm, relaxed and happy.

    Regular massage is an effective stress- management technique, it forces you to take time out of your business schedule to focus on yourself, your body and enjoying a relaxing activity.

  2. Improves Sleep Quality 

    Do you struggle to get a good night’s rest? Many health problems are caused by insufficient sleep, including weakened immune system, depression and anxiety. Massage is a wonderful way to help improve your sleep quality! Massage helps to boost serotonin levels in the body, helping your body to recharge and get the rest it needs. Sleep studies have shown a very strong link between weekly massages and reduced insomnia.

  3. Pain Relief and Management 

    Receiving regular massages can help with pain relief and managing chronic pain. It allows your massage therapist to concentrate on specific problem areas and stiff muscles, increasing blood circulation and promoting healing where needed. Massage can provide temporary relief from the pain caused by an acute sports injury, chronic conditions like arthritis or more general body aches caused by too much sitting.

  4. Provides Immune System SupportMany studies have shown regular massages support immune system function and decrease stress-related hormones that can lower immunity. Massage promotes the movement of lymph, your body’s natural defense system.

    2005 study found that women with breast cancer who received massage therapy three times a week found they were less depressed and angry, while a 2010 study published in the Journal of Alternative and Complementary Medicine found massage boosted patients’ white blood cell counts, increasing the number of circulating lymphocytes – which in turn can boost immunity.

  5. Counteracts the Damage From Too Much Sitting 

    The average worker sits 8-9 hour a day either at a computer or while driving. This causes your shoulders to become pulled forward and rounded, upper and lower back muscles to become overstretched and weak. It can also cause advanced forms of postural stress, which “show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting.Coupled with a regular exercise routine, massage can help alleviate pain, and manage any postural deviations.

These are just a few of the wonderful health benefits of receiving regular massage treatments. To experience some of these benefits for yourself, book in for an appointment with Birgit Michels! Each treatment is fully customized to you – ensuring you receive the most benefit from each treatment.

Biodynamic Craniosacral Therapy – Neurodynamics

While massage techniques are used to manually help opening and mobilizing joints, tissues and circulation as an “outside in” approach, Biodynamic Craniosacral Therapy could also be called Holistic Manual Medicine or Neurodynamics. In this approach the practitioner looks at the wholeness of a person, treating with a subtle touch the underlying cause of the problem and supports the bodies innate intelligence from the “inside out”. It is complementary to the traditional medical approach and can be used safely in acute and chronic conditions. It especially has been proven to be helpful for people whose symptoms have not responded to other methods.                                                       

Biodynamic Craniosacral Therapy provides a holistic approach to healing and is suitable for people of all ages to relieve the effects of stress and overwhelm in the nervous system as well as in the entire organism. 

Finding the source of a symptom on a subtle fluid level and treating it can be difficult; nevertheless, that is where Biodynamic Craniosacral Therapy can help immensely! 

Biodynamic Craniosacral Therapy works with imprints from life experiences in our Nervous System. As a functional approach Craniosacral Therapy speaks to the origin of the illness, pain or discomfort by directly addressing its source and gets clear clinical results. Helping every part to return to its free motion this work is not primarily symptom oriented. Using detailed knowledge of anatomy and physiology, the therapist explores the subtle rhythms, assesses and releases any restrictions and welcomes changes as they naturally occur.

Every single part of the body is interconnected with every other part. Through the NS everything directly influences the myofascia/connective tissue network within the entire body.   This is important to understand as the body is healing itself. Fascia and fluids act as a shock absorber to a degree, in order to disperse and compensate for the force of an impact. They can distort as well as self-correct to regain normal function.

Biodynamic Craniosacral Therapy is an important tool for those on a spiritual path as it works to align the body with the soul’s intention. The experience can be simultaneously deeply relaxing as well as energizing. 

As we become more aware of what it’s like to be fluid we begin to feel less pain, less stress, less anxiety and start to feel whole again. Some people experience this ‘holistic shift’ as an immediate profound change in awareness, for others it is more subtle, showing the healing correction in unexpected ways over time…   you only notice that something was locked in for a long time when you feel it open again!

How Does Biodynamic Craniosacral Therapy Work?

Each treatment usually begins with a personal check-in and a body assessment. Depending on the direction of the session, during the hands-on treatment you are lying either fully or partially clothed on a massage table.

Often there is a dialogue during a treatment as it supports the process, or there can be deep periods of stillness that allow for shifts in body and mind. No two sessions are alike and the “inherent treatment plan” will determine the flow. 

In order to restore normal functioning, subtle suggestions are made by the Biodynamic Craniosacral practitioner in specific areas of dissonance while aligning with the deeper forces that generate health.

What can I expect in a Craniosacral Therapy session?

While on the table you may relax into very deep states of awareness or experience insights. You might experience different kinds of sensations as energy is released. If this occurs you are invited to stay present with your breath as well as the sensations. Once patterns begin to shift, you may experience a sense of integration in your whole system. Effects can also be felt after your session.

Since we are all shaped and conditioned by our life experiences they tend to be held in the body as discorded patterns, until treated. Affected areas with unresolved tension, such as joints or tissue structures might have been accumulating strain and trauma over time. Biodynamic Craniosacral Therapy can help those areas to return to their original functioning state.

How many sessions do I need?

A session may last for 60 or 90 minutes. It is important to note that while a single session can have noticeable effects, it often takes multiple sessions to achieve the results you are seeking. The number of treatments you will need depends on the nature of your healing process and your intention. Treatment plan options can be discussed during your session, leaving any final decision up to you. This work may be of great help to maintain and even deepen further the experience of a greater quality of life, prevent chronic disease and supports vibrant aliveness.

Brigit Michels at Bodydynamic is trained to offer resolution and self-regulation for imbalances of patterns in the wholeness of the central nervous system; on the visceral, lymphatic, endocrine and circulatory level. that in this process symptoms magically transmute.

TESTIMONIALS

What People Say About Us

Bodydynamic embellishment
  • I’ve had a lot of Craniosacral sessions over the years, and Birgit is by far the best. My energy field expands, and I feel a profound relaxation. Her skill and her love are transmitted through her hands. I’m impressed by the passion that she feels for her work. The other modalities she blends into her treatments become a holistic support for my process of unfolding.

    Joe Bally, Certified Advanced Rolfer

  • When I was looking for a massage therapist, I searched the Net and happened upon Birgit’s website. I read the testimonials and on that basis, made an appointment. Now I want to add my comments so that others will be encouraged to give Birgit a try. My problem had been hip pain, but I got so much more from the treatments inc. relaxation techniques and noticeable improvements in my breathing. Besides that, it feels so good. Almost five years later, I still visit Birgit regularly.

    Jean H

  • Birgit is one of the rare therapists who really listens to you and your body.  Guided by your body needs she works together with you to give you as much healing power as you can possibly take. The unique combination of Birgit’s professionalism, kindness, wisdom and the healing effect the therapy has on my whole body makes me come back over and over again. I have been visiting her now for a year and a half. When I first came to see Birgit, I almost lost any hope to ever heal my neck and shoulder that was bothering me for the last 15 years regardless of therapies I did before. The very first session she showed me that my body can live without pain. And with every following session, my state was only improving.  Every visit to Birgit is filled with warmth and kindness. She gently makes you tap into yourself, increasing your self-awareness and helping being kind to yourself on your journey. It is a very wholesome and unique experience.

    Elena Alexeeva, IT Expert

  • I have a persistent nerve pain condition and have been receiving treatments with Birgit over the past two years. She has an amazing ability to help calm my nervous system and create fluidity in my body. Her intuitive touch feels what my body needs and it allows my body to guide the session. After a treatment, I notice that my holding patterns change and I feel expansive in my body. Birgit has helped me to alleviate the pain I’m experiencing when things are flared up and to help re-center my system. Thank you, Birgit!

    Marika Tjebbes, Teacher

  • Holding more than exceptional technique and experience, the hands and soul of Birgit are blessed with a dedication and healing power I have been very fortunate to discover. Very injured and suffering when I first met her, she came to me with a gentleness and strength I immediately could sense. Without any words spoken, she could feel and intuitively respond to areas of my body that were in need of release. She connects to your body and mind in a whole sense to identify what therapies and knowledge she can bring to you to create space for deep healing. Her diversity and continual exploration of new techniques in her field, enables her to bring the best to the clients table. Her use of imagery and understanding of anatomy offers great tools to connect closely with your body to maintain effects of the treatments."Be good to yourself", is often her last piece of advice, and it is truly to care for your self to have her work her magic on you.

    Chantal Beaudoin, Multiple Trauma Accident

  • Through her hands, Birgit seems to know intuitively how to read the tension and stress in my body and how to relieve the tension. I suffered from numb patches in my back for many years as a result of the high-stress levels I encountered in fast-paced executive roles. Birgit was able to relieve my immediate muscle tension and also taught me how to recognize when stress is creating muscle tension and to use relaxation techniques to minimize the negative effects. Birgit truly understands the inner dynamics of the human body.

    Rodney Denno, Eyes wide open, CISSP

  • Birgit is simply one of the best massage therapists in Canada. I like to work hard and play hard, Birgit's deep tissue therapeutic style keeps my back and neck flexible and pain-free.

    Richard Jaffray, Owner, Cactus Club

  • I have been seeing Birgit for almost 2 years now, and each time the experience has been absolutely wonderful and deeply satisfying. Whether Birgit comes to my office with her mobile table, or I visit her in her studio, I leave each session feeling rejuvenated and peaceful. I've had Birgit provide massages for my staff as well- who rave about being in the hands of such a strong, sensitive, grounded and accomplished healer.

    Jason Sugar

  • Birgit creates an optimal environment for delightful healing of my whole being. Beyond her merely working "hands on" - being in her care is like being in a fluid dance in which she is in attuned conversation with my body. With her gifts of sensitivity and intuition, she listens to preference, resistance and potential. She responds both gently and firmly, with expertise and wisdom. I feel deeply seen and supported. I become more familiar with and loving towards myself. In Birgit's caring and compassionate way, she skillfully invites my body to explore new and different sensations, movement and feelings. From my time with her I leave feeling whole, soft and open to new possibilities. I love being in Birgit's hands!

    Judy Cashmore, Nia teacher and mother