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benefits of massage

Top 5 Health Benefits of Regular Massage Therapy

March 29, 2016

Massage is not only relaxing – it has many surprising physical and emotional health benefits!

  1. Stress ManagementMany types of disease and conditions are brought on by stress. Massage has been proven to lower cortisol levels in the body while increasing levels of serotonin and dopamine. This helps to alleviate the stress and leave you feeling calm, relaxed and happy.

    Regular massage is an effective stress- management technique, it forces you to take time out of your business schedule to focus on yourself, your body and enjoying a relaxing activity.

  2. Improves Sleep Quality 

    Do you struggle to get a good night’s rest? Many health problems are caused by insufficient sleep, including weakened immune system, depression and anxiety. Massage is a wonderful way to help improve your sleep quality! Massage helps to boost serotonin levels in the body, helping your body to recharge and get the rest it needs. Sleep studies have shown a very strong link between weekly massages and reduced insomnia.

  3. Pain Relief and Management 

    Receiving regular massages can help with pain relief and managing chronic pain. It allows your massage therapist to concentrate on specific problem areas and stiff muscles, increasing blood circulation and promoting healing where needed. Massage can provide temporary relief from the pain caused by an acute sports injury, chronic conditions like arthritis or more general body aches caused by too much sitting.

  4. Provides Immune System SupportMany studies have shown regular massages support immune system function and decrease stress-related hormones that can lower immunity. Massage promotes the movement of lymph, your body’s natural defense system.

    2005 study found that women with breast cancer who received massage therapy three times a week found they were less depressed and angry, while a 2010 study published in the Journal of Alternative and Complementary Medicine found massage boosted patients’ white blood cell counts, increasing the number of circulating lymphocytes – which in turn can boost immunity.

  5. Counteracts the Damage From Too Much Sitting 

    The average worker sits 8-9 hour a day either at a computer or while driving. This causes your shoulders to become pulled forward and rounded, upper and lower back muscles to become overstretched and weak. It can also cause advanced forms of postural stress, which “show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting.Coupled with a regular exercise routine, massage can help alleviate pain, and manage any postural deviations.

These are just a few of the wonderful health benefits of receiving regular massage treatments. To experience some of these benefits for yourself, book in for an appointment with Birgit Michels! Each treatment is fully customized to you – ensuring you receive the most benefit from each treatment.

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  • I’ve had a lot of Craniosacral sessions over the years, and Birgit is by far the best. My energy field expands, and I feel a profound relaxation. Her skill and her love are transmitted through her hands. I’m impressed by the passion that she feels for her work. The other modalities she blends into her treatments become a holistic support for my process of unfolding.

    Joe Bally, Certified Advanced Rolfer

  • When I was looking for a massage therapist, I searched the Net and happened upon Birgit’s website. I read the testimonials and on that basis, made an appointment. Now I want to add my comments so that others will be encouraged to give Birgit a try. My problem had been hip pain, but I got so much more from the treatments inc. relaxation techniques and noticeable improvements in my breathing. Besides that, it feels so good. Almost five years later, I still visit Birgit regularly.

    Jean H

  • Birgit is one of the rare therapists who really listens to you and your body.  Guided by your body needs she works together with you to give you as much healing power as you can possibly take. The unique combination of Birgit’s professionalism, kindness, wisdom and the healing effect the therapy has on my whole body makes me come back over and over again. I have been visiting her now for a year and a half. When I first came to see Birgit, I almost lost any hope to ever heal my neck and shoulder that was bothering me for the last 15 years regardless of therapies I did before. The very first session she showed me that my body can live without pain. And with every following session, my state was only improving.  Every visit to Birgit is filled with warmth and kindness. She gently makes you tap into yourself, increasing your self-awareness and helping being kind to yourself on your journey. It is a very wholesome and unique experience.

    Elena Alexeeva, IT Expert

  • I have a persistent nerve pain condition and have been receiving treatments with Birgit over the past two years. She has an amazing ability to help calm my nervous system and create fluidity in my body. Her intuitive touch feels what my body needs and it allows my body to guide the session. After a treatment, I notice that my holding patterns change and I feel expansive in my body. Birgit has helped me to alleviate the pain I’m experiencing when things are flared up and to help re-center my system. Thank you, Birgit!

    Marika Tjebbes, Teacher

  • Holding more than exceptional technique and experience, the hands and soul of Birgit are blessed with a dedication and healing power I have been very fortunate to discover. Very injured and suffering when I first met her, she came to me with a gentleness and strength I immediately could sense. Without any words spoken, she could feel and intuitively respond to areas of my body that were in need of release. She connects to your body and mind in a whole sense to identify what therapies and knowledge she can bring to you to create space for deep healing. Her diversity and continual exploration of new techniques in her field, enables her to bring the best to the clients table. Her use of imagery and understanding of anatomy offers great tools to connect closely with your body to maintain effects of the treatments."Be good to yourself", is often her last piece of advice, and it is truly to care for your self to have her work her magic on you.

    Chantal Beaudoin, Multiple Trauma Accident

  • Through her hands, Birgit seems to know intuitively how to read the tension and stress in my body and how to relieve the tension. I suffered from numb patches in my back for many years as a result of the high-stress levels I encountered in fast-paced executive roles. Birgit was able to relieve my immediate muscle tension and also taught me how to recognize when stress is creating muscle tension and to use relaxation techniques to minimize the negative effects. Birgit truly understands the inner dynamics of the human body.

    Rodney Denno, Eyes wide open, CISSP

  • Birgit is simply one of the best massage therapists in Canada. I like to work hard and play hard, Birgit's deep tissue therapeutic style keeps my back and neck flexible and pain-free.

    Richard Jaffray, Owner, Cactus Club

  • I have been seeing Birgit for almost 2 years now, and each time the experience has been absolutely wonderful and deeply satisfying. Whether Birgit comes to my office with her mobile table, or I visit her in her studio, I leave each session feeling rejuvenated and peaceful. I've had Birgit provide massages for my staff as well- who rave about being in the hands of such a strong, sensitive, grounded and accomplished healer.

    Jason Sugar

  • Birgit creates an optimal environment for delightful healing of my whole being. Beyond her merely working "hands on" - being in her care is like being in a fluid dance in which she is in attuned conversation with my body. With her gifts of sensitivity and intuition, she listens to preference, resistance and potential. She responds both gently and firmly, with expertise and wisdom. I feel deeply seen and supported. I become more familiar with and loving towards myself. In Birgit's caring and compassionate way, she skillfully invites my body to explore new and different sensations, movement and feelings. From my time with her I leave feeling whole, soft and open to new possibilities. I love being in Birgit's hands!

    Judy Cashmore, Nia teacher and mother